Sweet Potato Lentil Soup [Recipe]

sweet potato lentil soup blue bowl.jpeg

I love soup anytime, and it’s perfect for this June gloom weather here on the coast. ️

I shared in my stories about this lentil soup I made over the weekend and some of you asked for the recipe, so here you go!

Sweet Potato Lentil Soup

  • 1 cup lentils, rinsed

  • 1 medium yam, peeled and chopped

  • 1 orange or red bell pepper, chopped

  • 2 carrots, chopped

  • 2 stalks celery, sliced

  • 2 cloves garlic, minced

  • 1 can diced tomatoes

  • 1 teaspoon Himalayan salt (add more salt after cooking to taste)

  • 1/2 teaspoon turmeric powder

  • 1/2 teaspoon cumin powder

  • 1/4 teaspoon ground black pepper

  • 1/4 teaspoon onion powder

  • 1/8 teaspoon coriander powder

  • 2 bay leaves

  • Dash cayenne pepper powder

  • 4 cups of water

In the Instant Pot:
Add all ingredients, stir, seal lid and press “soup” button.

In a regular pot:
Sauté celery, bell pepper and garlic in a little olive oil then add remaining ingredients. Bring to a boil, then simmer for 35-40 minutes, stirring occasionally, until lentils are tender.

Serve with a green salad, and brown rice or your favorite bread. 🥖

Enjoy! Let me know how you like it.

sweet potato lentil soup bowl 1.jpeg



Kelowna Giuliano